Blueberries are one of the best fruits for male health. They take care of all those issues that affect the health of a man. Low in calories and full of antioxidants blueberries take blood flow to every cell of the body for a healthy function. Blueberries are full of nutrients and one half cup of blueberries covers around 10 percent of vitamin C needs of a man. Blueberries are part of a healthy diet for males to improve cardiovascular heart. It removes obstructions in flow of blood in the body and protects against free radical in the body. Let us see its benefits in detail. Males with liking for blueberries will never face lifestyle issues of high blood pressure, obesity, and cholesterol in blood vessels. Here are some Blueberries Benefits:
Blueberries Benefits : Blueberries prevent premature ageing
Blueberries are rich in antioxidant, which is the antidote to free radicals in the body. Free radicals damage our cells and cause various diseases include dreaded cancer. The effect of free radicals is ageing and wrinkles on face before the time in early age. The antioxidants of blueberry belong to polyphenols family of antioxidants called flavonoids.
It has been proved by a study that males drinking blueberry juice for 4 weeks reduce damage to cells by 20 percent.
Improve blood circulation in the body
Being rich in antioxidants, especially the one that is an excellent source for blood vessels health, anthocyanin. This compound protects the walls of blood vessels by keeping them flexible. The blueberry compound protects arteries from damage caused by free radicals. The anthocyanin also stimulates the release of nitrate oxide, which relaxes blood vessels to promote blood circulation in the body. Sildenafil curbs function of PDE5 to allow nitrate oxide to function effectively. It encourages relaxation of blood vessels to support greater blood flow in the body. The increase in blood flow overcomes erectile dysfunction.
Blueberries prevent formation of cholesterol
Antioxidants in blueberry prevent oxidation of bad cholesterol LDL. The formation of cholesterol in blood vessels reduces blood flow in the body. It creates conditions for the several diseases like erection and heart issues. The dramatic reduction in blood leads to heart attack.
A medical study conducted on males with cholesterol problem, found that daily 50mg serving of blueberries for 8 weeks lowered the cholesterol by 27 percent. Those males who have daily serving of blueberries have strong heart and smooth flow of blood in the body.
Reduce high blood pressure with blueberries
High blood pressure is one of the lifestyle diseases that affect at least a quarter of males in mid years of life. It is also a disease that causes many physical issues. Blueberry lower blood pressure by relaxing blood vessels by stimulating the release of nitrate oxide. Patients with high blood pressure reported lower blood pressure after 8 weeks of consumption of 50gmg of blueberries. Generic Cialis 60 mg relaxes blood vessels to promote increase blood circulation and lower the tension in blood vessels. However, medical experts of medstoreonline.com decide the correct dose according to the particular health condition of the user.
Make immune system strong
Vitamin C plus antioxidants of blueberries keep several common minor issues like cold, flue, etc at bay. The fruit also help a man to fight infections naturally. All this is due to strong antiviral and antibacterial properties of the blueberry fruit.
Keep weight under check
Blueberry because of their low calories and low fat are an excellent diet for weight control regimen. The polyphenols in blueberries break down the fat, which keeps belly fat in check. At the same time, a serving of blueberries fill the stomach as they have fiber to keep you away from unhealthy snacks.
So, all the benefits of the blueberry fruit prevent those lifestyle diseases which are at the root of the several health issues. Medical experts of medsstoreonline.com also recommend blueberries in diet or fruit for home remedies to cure erectile dysfunction. Levitra stimulates nitrate oxide to release cGMP to make blood vessels relax to allow blood flow to move freely. Use water for swallowing the levitra tablet. To keep lifestyle issues at bay have blueberries in your diet in salad or in morning breakfast.
It has been proved by healthcare experts that a man with an excellent cardiovascular health have more healthy body. Blueberries can be a supporter of living a healthy life. Blueberries in snacks will keep you fill and prevent overeating as well.
Use frozen blueberries if fresh variety is not available
Studies have confirmed that blueberries in frozen state are as healthy and nutrition rich as they are in fresh state. The studies were conducted by leading health experts and nutritionists. In fact, there is increase in antioxidant compounds due to freezing process. The big brands make sure that their products are packed at the time of harvesting to preserve the nutritional value. So, if fresh blueberries are not available in winter condition, enjoy the frozen berries and get the benefits in all seasons.
These were the Blueberries Benefits .Hope you like it