Regular periods are a topic of great concern in today’s time. Periods must be tracked and kept a record of. A typical cycle could be determined as regular or irregular based on the time-length it goes on for. A regular period series recurs every 28days and usually lasts at least 2 to 7 days a month. But this period varies from woman to woman.
As different body types have different lifestyles, and consumption capacity depends on the daily on-the-go hustle-bustle. Many factors could induce irregular periods. These factors range from stress or mental and emotional to physical complaints. Do irregular periods mean infertility? Irregular menstrual cycles do not always mean infertility. Several women out there receive irregular periods but are still fertile and could successfully be pregnant. However, it may make your chances harder to be pregnant or conceive even in the future.
Sugarcane juice is known for its refreshing properties and its immensely healing and curing medicinal properties in India. It helps with irregular periods as well. It’s a sweet help to your irregular periods’ complaints.
Benefits of Sugarcane juice
- Reduces weight.
- Prevents heart diseases & Stroke.
- Puts a stop to acne.
- Helps women with challenging periods.
- Fights Halitosis and Cavities.
- Enhances Digestion.
- The Antidote for Jaundice.
- Treats Febrile Disorder successfully.
- Heals & cures wounds.
- Recharges and boosts the body.
- Effectively treats the skin.
- Lowers Cholesterol levels.
- Reduce back pain
Is it Diuretic in nature?
Yes, Sugarcane is a diuretic in nature as it eliminates bloating in the body. It also helps in doing away with tiredness and instantly refreshes the human body inside out, boosting your metabolism. Sugarcane juice successfully eliminates the excessive salt and water in the body. Thereby helping with the smooth functioning of your kidneys. According to many recent studies, Sugarcane juice also relieves you from the irritation and burning sensations caused in the urinary tract. Treating urinary tract infections and diseases and keeping the kidney in an optimal condition also helps in averting kidney stones. Besides, Sugarcane extract aids constipation and wards off feebleness of all kinds.
How does sugarcane juice help in irregular periods?
Sugarcane juice provides the body relief from constipation and elevates fertility. Thereby reducing the chances of infertility; along with all the astonishing benefits, sugarcane is widely familiar to be a huge help in times of irregular periods. A week before your period’s due date, try drinking a glassful of sugarcane juice for good results. Alongside, if you feel you’re late owing for your date, consume a glass of sugarcane regularly or, at most, drink a glassful per week before noon time.
What is the right time to consume?
As such, there is no right time to consume Sugarcane Juice. Sugarcane juice could be consumed at any time of the day. Moreover, Sugarcane extract has vast amounts of Antioxidant properties.
However, as suggested in an article shared by a well-known Nutritionist Rutuja Diwekar, she addressed how this juice can benefit us. It is as follows:
- Freshly squeeze it and then drink it.
- It should be consumed before noontime, preferably.
- I always prefer to sit and consume it.
She also said that during the winter season, it is quite beneficial as people do not feel thirsty much and hence, do not intake water. If you tend to wake up at night, then try drinking a glassful in the morning.
Moreover, dietician Jasleen Kaur, also the Just Diet founder, said: “This juice is loaded with abundant carbohydrates, proteins, and minerals that our body needs. It is rich in antioxidants, so it is great for dehydration. It has a surprising number of health benefits.”
Is it useful in maintaining the hormonal imbalance?
Hormones are an essential part of our endocrine system. They play a significant role in nearly all bodily processes and restore optimal body functionality. Hormones regulate body temperature, stress levels and are essential in the human body’s growth and development in general. Sugarcane juice is full of antioxidants and helps with boosting the body’s mechanism. It cools the body and instantly energizes. This helps with a relieving effect on the body and mind, thereby managing the mental state and helping relieve the pent-up adrenaline rush altogether. Its cooling nature relaxes and helps keep the body hormones in a balanced condition.
Is it beneficial in enhancing fertility?
Fertility is the ability to become pregnant or conceive a child. Although, for some women, it is not that easy. Considering facts, around 11% of couples face infertility. Moreover, when seen in studies performed recently, 8.9% of women in the urban population of Central India suffer through infertility and fail to be pregnant. These have adverse effects on the minds, thereby affecting the well-being of women in today’s time.
Can a pregnant woman drink it?
Sugarcane juice has fantastic health effects, whether pregnant, facing irregularity in periods, or ovulating. Consume it anytime, with assured benefits! Many studies have proved that it incessantly reduces morning sickness when pregnant. When consumed with ginger, sugarcane juice produces amazingly astonishing results and helps in deleting complaints in pregnant women. As my personal experience speaks, I believe it’s worth a try.
Sugarcane juice outweighs its advantages over disadvantages. However, consuming sugarcane juice in excessive amounts can be dreadful in the long run. But when it comes to irregular periods, ovulation, hormonal imbalance, or even infertility, this is just the right cure to it all. Sugarcane juice could even aid kidney stones and such physical complaints due to its diuretic nature. Consuming a glassful of it a week before your due date of periods could make sure you have a healthy and happy period.
Sip your way to better health!