Summer is the most beautiful time of the year, although this season also brings some inconveniences. A certain type of summer fatigue, which we could also call heat fatigue. People with low blood pressure have a hard time going through the summer. However, rising temperatures and humidity levels can cause difficulties for everyone. In this article we see how to fight summer fatigue through simple common sense tricks, but first let’s briefly analyze the causes and implications of this phenomenon, which can affect young and old.
Summer fatigue: causes
Heat and exhaustion go hand in hand! The main causes of summer fatigue are in fact heat and humidity. These cause the body to overheat, which must implement strategies to defend, mainly through sweating, which causes a lowering of body temperature, while eliminating toxins, which unfortunately are not the only ones to be eliminated. In fact, with the sweat mineral salts useful to the body are expelled, such as sodium, potassium, magnesium and chloride. In addition to taking large quantities of water to stay hydrated during the summer, to combat summer fatigue it is good to replenish the lost mineral salts, through different sources, as we will see later.
Summer fatigue: symptoms
The main symptoms of summer fatigue are usually headaches, difficulty concentrating, insomnia, nervousness, but also muscle weakness and joint pain. General malaise and drowsiness due to summer fatigue can lead to an increase in the level of stress, resulting in difficulty at work and possible reduction in sleep quality. The summer heat also leads to a lowering of blood pressure, as the heat causes the blood vessels to dilate. Heat exhaustion can therefore also be due to this, leading in some cases even to fainting, in subjects particularly sensitive to lowering pressure.
Summer fatigue: useful remedies
If summer exhaustion doesn’t give you a break, maybe you should start taking some action. In case of serious problems, such as very low blood pressure, it is of course advisable to seek advice from the general practitioner. In the case of general difficulties in facing this period, let’s see how to fight summer fatigue thanks to some simple tricks.
Drink flavored waters
In addition to keeping well hydrated with simple and classic natural water, to combat summer fatigue you can dedicate yourself to the preparation of flavored waters, to be drunk throughout the day. Easy to prepare and suitable both at home and to take to work, the flavored water is an infusion of fruit and aromatic herbs, simply placed in fresh water or at room temperature and left to macerate for a few hours. Of course it is advisable to use organic or home-grown fruit to prepare this kind of drink. The flavored waters are a tasty source of vitamins and minerals, as well as an ally of body hydration. Indulge yourself in preparing them with your favorite fruit and start fighting summer fatigue!
Beware of sports during the summer
Are you wondering how to fight summer fatigue while continuing to play sports? Of course, if you are used to playing sports, it is not advisable to stop because of the heat, unless it weakens you severely. Just have a few tricks to continue even during the hottest periods. It is advisable to dosports in the morning, before the temperature is too high, so ideally by 8 am, or in the evening after 6 pm. Having water with you during sports is another fundamental aspect, as dehydration increases. Further by practicing sports, adding to that already typically due to the hot period. By paying attention to this, you will avoid excessive fatigue and muscle cramps in the extremities of the body, especially in the legs and feet. What is your favorite moment to play sports in the summer?
Get a good night’s sleep
How do you usually sleep during the summer? In order to combat summer fatigue, this aspect remains fundamental, which is sometimes underestimated. If the number of hours of sleep is subjective, the importance of sleep quality is not. Throughout the year, but especially in summer, when temperatures lead to heat exhaustion, sleeping well is extremely important. To reduce the temperature during the night, you can opt for different solutions, some of which do it yourself, from a dinner based on cold foods, to filling the house with refreshing plants. On the subject we recommend our article How to sleep well in summer with 5 nice tips, to find the most suitable method for you and your home.
Eat foods suitable for summer
It is obvious that in order to combat summer fatigue it is important to look after how you eat. During the summer it is advisable to consume fresh and light foods , but naturally rich in vitamins and mineral salts. First of all, it will be good to give priority to fresh fruit and vegetables, possibly organic. It is advisable to consume many of the fresh foods available in the summer raw. Not only fruits and salads, but also many vegetables can be eaten without cooking, in order to keep the nutrients intact and good water content. Enrich your salads with tomatoes, cucumbers, peppers, courgettes and so on, to fill up on mineral salts and vitamins at every meal, experimenting with original recipes, such as courgette spaghetti and cold soups!
Supplements for summer fatigue
Among the remedies suitable for reducing summer fatigue, you can naturally also resort to food supplements. So what to take for summer fatigue? Among the natural supplements the best known are baobab, but also the classic ginseng is always valid. Of course, you can also use food supplements available in pharmacies and herbalists. Among these, particularly recommended to combat summer fatigue, are those composed of vitamin C, B vitamins and mineral salts such as iron, magnesium, chloride, potassium and sodium. For these types of remedies, ask your GP or pharmacist for advice.
What other remedies do you know to combat summer fatigue? Share them with us in the comments! For More Interesting articles visit this website: http://www.mybb3.org/